Foot problems can cause pain and inflammation leading to limited movement of the foot, resulting in restricted mobility. As feet bear the weight of your body, foot tendons are susceptible to various types of stresses while standing, walking, running and jumping. Have you ever experienced pain due to ankle sprain? Severity of ankle pain or foot pain also depends upon how much the ligaments are stretched or torn. People with flat feet or with very high arches are more likely to suffer from feet tendon injury. The posterior tibial tendon helps keep the arch of your foot. Injury to the tendon can cause swelling and pain in the foot. You should also make sure that you have access to other postoperative pain reducing techniques such as cryotherapy. This is a very simple device that circulates temperature controlled cooling through a special pad incorporated into the dressings applied at the time of surgery. By continually icing and cooling the surgical site for first couple of days after surgery, patients have less pain , less swelling, and recover faster. First thing first, you have to buy a good pair of shoes. Other than looks it should be useful for your feet. Always wear shoes which have wider toe space. It should be comfortable and should also provide the maximum protection. Metatarsal is the middle part of the foot which consists of five bones in between the ankle and the toes. It is also one of the important bones, as it shares the weight of the body while walking, running, etc. Sometimes, due to several reasons, a person may suffer from metatarsal pain, which is one of the common foot problems. Apart from the above mentioned ones, pain can also be caused due to enlarged metatarsal head, callus in the toes. If you observe this type of pain that lasts for more than a couple of hours, it is better to consult the doctor for proper diagnosis. This 70 year old retired gent lives with his wife and enjoys looking after his grandchildren and gardening. He admits to being over weight and eating too much fatty food. He takes medication for acid reflux, back pain, and a choloesterol lowering drug which has had good results. This client hopes reflexology will help him to feel uplifted and assist him in making other positive life changes such as reducing his weight and increasing his activity levels. 3.Modification in Lifestyle – Doctors also advise patients to modify their lifestyle for best results. Patients are also made to do specific exercises that help in preventing the problem from occurring again. A bunion shows as a bone enlargement, a bulge on the side of the foot at the base of the big toe. In more extreme and painful cases, the big toe even grows forcedly beneath the second toe. This can push the remaining toes of the foot out of place and cause further discomfort, anxiety and pain in the foot. In bunion pain cases, surgery becomes the last resort to correct disfigurement caused by the disorder. All of the diseases and conditions that cause pain in the foot can be prevented or treated using proper care, and by carefully following the advice given by medical professionals. About the Author Many people have success with bunion night splints. Of course, everyone is different, but many people report that their foot pain is greatly alleviated after wearing a bunion regulator or splint for just a week or so. Most reviewers say their experience with night splints for bunions is very good, and recommend that other sufferers try one. Some very fortunate people even say that after just one or two nights of wearing a bunion regulator, they can tell a significant difference in their level of pain Maybe you will be one of these people. These success stories are very encouraging. When the joint at the big toe enlarges and repositions, the bump on the side and the curvature inward of the big toe is referred to as a bunion Bunions can be very painful, not cause any symptoms at all, or affect the patient moderately. Bunion treatment approaches are widely varied, depending on severity, symptoms experienced, and the preferences of the podiatrist treating the patient. Bunion surgery is necessary for some patients, especially those who are experiencing significant pain The surgical solution to bunion problems is usually only utilized if more conservative treatment options have failed. Pain and deformity are significantly reduced in the majority of patients who undergo bunion surgery. Bunion surgery allows for realignment of the joint. After surgery the foot should be able to carry the body's weight in a more normal fashion. Postoperative orthotics may be recommended to improve foot function and limit excessive forces through the great toe joint. Wearing supportive shoes with orthotics is the long-term solution to prevent the pain from returning. Early treatment and Prevention is always the best way to care for big toe pain so if in doubt seek advice and help is available to you for help today Wear spacers, foam pads that help hold apart the first and second toes, at bedtime. Although these are available at most drug stores, you can also cut a hole in the top of an old pair of shoes for a similar effect. These types of devices can help reduce pain and pressure on the bunion. Step 3 The longer treatment is delayed, the worse the outcomes will be for repairing the tendon. The most desired treatment is surgery. Ideally, the ends of the tendon are reattached to one another. Occasionally, the tendon has endured significant damage and a graft is used in the repair. Exercising the toe for bunion pain can be as simple as moving the joint with your hand. Grab the big toe with your hand and flex the joint to the front, back, right and left of your foot. At the end of the movement, hold in place for 10 to 15 seconds. Move the toe in the opposite direction for the next rep and hold again for 10 to 15 seconds at the end of the range-of-motion exercise. Aim for six to eight reps. Rubber Band Pulls Have your shoes stretched to give your foot more room or consider switching to footwear customized to relieve pressure on the affected area.