Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean gainin…

There is no single cause of a bunion It may develop from arthritic joint destruction, overpronation of the foot, heredity, or from ill-fitting tight shoes. It results in ugly misshapen feet with big toe angling in and either tucking under …