Overview Achilles tendinitis is one of the more common causes of heel pain and many people describe it as pain in the back of the heel. Since this condition is a form of tendinitis, patients mostly notice that the back of their heel is inf…

If you're experiencing arch pain related to flat feet and are desperately trying to release yourself from this kind of pain, then you would use an approach that would deal with that pain directly. Pes planus is a condition where the arch o…

A hammer toe or contracted toe is a deformity of the proximal interphalangeal joint of the second, third, or fourth toe causing it to be permanently bent, resembling a hammer. We encourage you to contact us whenever you have an interest or…

The personality of the doctors matters a lot. If the patients become pleased with the behaviour of the physicians, then he or she gets the assurance that their problems will be treated with the care and attention. The foot surgeons of Colu…

Stand facing a wall. Keep your heels down and your back leg straight. When you feel a gentle stretch in the upper calf of the back leg hold the stretch without bouncing. Repeat two to three times; switch legs. Sitting comfortably on a chai…

The toes are often made to suffer in the name of fashion. High heels, narrow and restrictive toe boxes, and cute pointy shoes may really bring an outfit together, but they could be doing considerable damage to your feet. Toe deformities ar…

You may add to your research information on the use of lithium, a chemical that is undergoing serious investigation on its efficacy in improving verbal memory, adaptive behavior and problems in behavioral functioning fragile X syndrome pat…

Most of the time, fallen arches do not require treatment. If your child has flexible flatfoot and experiences pain, his doctor might recommend an arch support to relieve the discomfort. When a short Achilles tendon causes flatfoot, stretch…

My beloved Tommy I love you and yes, I am talking to you right now from the center of being, the center of All. The time will come when you will know as sure as the trees and grass do that spring is due. Then it's time for you to move and …

Foot problems can cause pain and inflammation leading to limited movement of the foot, resulting in restricted mobility. As feet bear the weight of your body, foot tendons are susceptible to various types of stresses while standing, walkin…

Just yesterday, I had a patient who recently returned from a family vacation in Walt Disney World. Jim was upset because after the first day his feet hurt so badly, he spent most of the time sitting on benches as the rest of his family tou…

The triceps brachii are the muscles of the upper arm that connect to the bones of the arm. Working opposite to the biceps, the triceps are responsible for extending the arm, which it does by pulling on the ulna at the elbow. Injuries often…

Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean gainin…

There is no single cause of a bunion It may develop from arthritic joint destruction, overpronation of the foot, heredity, or from ill-fitting tight shoes. It results in ugly misshapen feet with big toe angling in and either tucking under …

When I talk to you about the causes of your foot pain I have to remember that we speak different languages. For example, your big toe in podiatry talk is your hallux (hal-ux). I’ve been calling the big toe a hallux since the beginning of m…

Good news! A new discovery about how the foot arch works points the way to relief of a number of foot and leg pains as well as flat feet. True, it may not work for all foot or leg problems. Nothing can promise that. In fact, any one pain o…

I hope you found the above information beneficial. You would now be able to determine the course of the treatment as you must have found out the exact cause of foot pain after running. In case of severe and persistent symptoms, you should …