Stand facing a wall. Keep your heels down and your back leg straight. When you feel a gentle stretch in the upper calf of the back leg hold the stretch without bouncing. Repeat two to three times; switch legs. Sitting comfortably on a chai…

The toes are often made to suffer in the name of fashion. High heels, narrow and restrictive toe boxes, and cute pointy shoes may really bring an outfit together, but they could be doing considerable damage to your feet. Toe deformities ar…

You may add to your research information on the use of lithium, a chemical that is undergoing serious investigation on its efficacy in improving verbal memory, adaptive behavior and problems in behavioral functioning fragile X syndrome pat…

Most of the time, fallen arches do not require treatment. If your child has flexible flatfoot and experiences pain, his doctor might recommend an arch support to relieve the discomfort. When a short Achilles tendon causes flatfoot, stretch…

My beloved Tommy I love you and yes, I am talking to you right now from the center of being, the center of All. The time will come when you will know as sure as the trees and grass do that spring is due. Then it's time for you to move and …

Foot problems can cause pain and inflammation leading to limited movement of the foot, resulting in restricted mobility. As feet bear the weight of your body, foot tendons are susceptible to various types of stresses while standing, walkin…